Sports

Workers Day Workout With Coach Jay

Published

3 months ago

May 5, 2024

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The 2nd edition of workers day workout with Coach Jay was a success, with this year’s theme; “Exercise to stay fit and healthy” saw participants from all walks of life troop to the Sekondi Methodist Park to exercise, have fun, network and also shake of some stress out of busy work schedules.

This was an improvement of the 1st edition. The atmosphere was charged and great energy from all the participants. The goal this year was achieved with all participants getting the benefits from the workout session and others things which were provided. Activities for the day were, a health screening, rehab session, mind and body session, body composition checks, aerobics dance workout and calisthenics workout.

The event also brought together various fitness coaches including: Mr. Amui, Dr. Alex Dadzie, Mr. Boakye, Coach Long story, Mex fitness, Coach Mary, Coach Mohammad, Madam Christy and Coach Baiden of Regi fit. Also in participation were various fitness groups in Western Region such as.

Essipon stadium keepfit
Euro keep fit club
Regi fit center
Fitbody & Rehab
Takoradi keep fit club
24 Fit Camp, and many more

The facilitator for the day, Coach Jay made it known that, getting people to cultivate the habit of exercising is what this event seeks to achieve, and he believes this event will be bigger and better in the coming years.

Moving forward he also encourages companies and all individuals to continue to support this event to help promote health and fitness. Coach Jay extended a big thanks to the sponsors for the event, Mac logistics, Betty’s kitchen, Sataloop tech, Franita logistics, Twillium Ghana, KobbySmyles, Lisa’s palour, Body touch spa, Obrempong massage and rehab, Connik photos, Oak Barrel, BNArt Lab and Yfm.

Sports

Asante Kotoko’s Adako Jachie Redevelopment Begins: THE KING’S PROJECT

Published

1 day ago

July 26, 2024

KSmylesGH

The King’s Project

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Asante Kotoko Sporting Club has initiated the transformation of its Adako Jachie training grounds into a state-of-the-art facility, named ‘The King’s Project.’

This ambitious multi-phase project is fully funded by His Royal Majesty, Otumfuo Osei Tutu II. Phase one of the project has commenced, marking the beginning of an initiative that aims to modernize the club’s training infrastructure.

The announcement has been met with enthusiasm and support from fans and stakeholders, with hopes for its swift completion and positive impact on the club’s future.

This ambitious project, fully funded by His Royal Majesty, Otumfuo Osei Tutu II, will be executed in multiple phases. Today marks the beginning of Phase One.

Sports

Hearts of Oak Sign Benjamin Asare, as Agbesimah Departs

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1 day ago

July 25, 2024

KSmylesGH

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Accra Hearts of Oak, a Ghana Premier League club, has been active in the transfer market, signing goalkeeper Benjamin Asare from Great Olympics on a two-year deal. The club has also parted ways with three goalkeepers, Richard Attah, Eric Ofori Antwi, and Richmond Ayi, and center back Kofi Agbesimah is set to join FC Samartex.

Coach Aboubakar Outtara has expressed a willingness to let players leave if they desire, and there are discussions about the club’s recruitment policy. Despite narrowly avoiding relegation last season, the coach is optimistic about the team’s prospects for the upcoming season

Sports

Manchester United’s 2024/25 Away Kit Revealed

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1 day ago

July 25, 2024

KSmylesGH

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Manchester United unveiled their new away kit for the 2024-25 season, drawing inspiration from the club’s history and the rivers of Manchester. The design pays homage to the 90s era of the club’s kits and has received a mixed response from fans and media.