Sports
The 2nd Edition of Workers Day Workout With Coach Jay
In a country where hectic schedules and sedentary lifestyles have become the norm, the importance of regular exercise cannot be overstated.
The first edition which was birthed same time last year saw people from all walks of life coming together to achieve a common goal, thus keeping fit and healthy through exercise.
Aerobics dance session
The 2nd edition comes off as usual this year with theme “Exercise to Stay Fit and Healthy” this year, we are reminded of the transformative power of physical activity in enhancing both our physical and mental well-being.
From improving cardiovascular health to boosting mood and reducing stress, exercise offers a myriad of benefits that contribute to a healthier, happier life.
The activities for the day includes; a free health screening, rehab session, mind body session, body composition checks, aerobics dance workout, calisthenics workout and many others all for free.
The expectations this year is get all organizations, individuals and increase community participation in the exercise activities.
Hoping to see you on 1st of May, 2024 at Sekondi Methodist Park, 5:30am.
Accra Hearts of Oak, a Ghana Premier League club, has been active in the transfer market, signing goalkeeper Benjamin Asare from Great Olympics on a two-year deal. The club has also parted ways with three goalkeepers, Richard Attah, Eric Ofori Antwi, and Richmond Ayi, and center back Kofi Agbesimah is set to join FC Samartex.
Coach Aboubakar Outtara has expressed a willingness to let players leave if they desire, and there are discussions about the club’s recruitment policy. Despite narrowly avoiding relegation last season, the coach is optimistic about the team’s prospects for the upcoming season
Manchester United unveiled their new away kit for the 2024-25 season, drawing inspiration from the club’s history and the rivers of Manchester. The design pays homage to the 90s era of the club’s kits and has received a mixed response from fans and media.
The kit was showcased by players including Bruno Fernandes, Marcus Rashford, and Lisandro Martinez.
Asante Kotoko’s Adako Jachie Redevelopment Begins: THE KING’S PROJECT
NCA promises data price reductions by end of 2024
The Indian High Commissioner to Ghana pays a visit to Western Region as part of working tour of the region
-
Sports3 weeks agoNovak Djokovic Slams Disrespectful Wimbledon Crowd
-
Entertainment4 months agoKofi Kinaata Unveils ‘Kofi oo Kofi’ EP
-
Entertainment3 months agoDJ Ashes GH New Mixtape Dubbed ‘Kinaata Friday Mixtape Vol.4’
-
Entertainment3 months agoEffiakuma Broken Heart Lyrics By Kofi Kinaata
-
News3 months agoKODA And The Glucose-6-phosphate dehydrogenase (G6PD) Deficiency And What You Need To Know By Dr. George Anagli
-
News4 months agoMaxx Orange Kitchen 2024
-
Entertainment4 months agoKyekyeku Invites The Second Lady Of Ghana Madam Samira Bawumiah To The 1957 Movie Premiere
-
Entertainment3 months agoKofi Kinaata Unveils ‘KofiOOKofi’ EP
ReubenG
July 13, 2024 at 2:09 am
Very interesting topic, regards for posting.Blog monry