The 2nd Edition of Workers Day Workout With Coach Jay

In a country where hectic schedules and sedentary lifestyles have become the norm, the importance of regular exercise cannot be overstated.

The first edition which was birthed same time last year saw people from all walks of life coming together to achieve a common goal, thus keeping fit and healthy through exercise.

Aerobics dance session

The 2nd edition comes off as usual this year with theme “Exercise to Stay Fit and Healthy” this year, we are reminded of the transformative power of physical activity in enhancing both our physical and mental well-being.

From improving cardiovascular health to boosting mood and reducing stress, exercise offers a myriad of benefits that contribute to a healthier, happier life.

The activities for the day includes; a free health screening, rehab session, mind body session, body composition checks, aerobics dance workout, calisthenics workout and many others all for free.

The expectations this year is get all organizations, individuals and increase community participation in the exercise activities.

Hoping to see you on 1st of May, 2024 at Sekondi Methodist Park, 5:30am.