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The Rampant Rise Of Kidney Cases And Ways To Keep The Kidney Healthy

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Kidney disease has been on the rise with the majority of diagnosed patients being below age 40.

Below are the bad habits that endangers our kidneys. Note them and share to your families and loved ones.

Aside our bad lifestyle, conditions like diabetes and high blood pressure are the most common causes of kidney failure and need critical attention.

Note these bad lifestyles that injure and damage our kidneys

 

1. DEHYDRATION

If you have a habit of not drinking water regularly and getting dehydrated, increases the chances of kidney diseases.

Kidneys need an adequate water supply to function well.

Dehydration often leads to a condition called Prerenal Azotemia which can lead to a Chronic Kidney Disease.

It is advised that the average individual should take from 2-3 litres of water daily ( that’s anywhere from 4-5 bottles of water intake per day).

2. TOO MUCH SALT INTAKE 

Salt is a risk factor for high blood pressure which is the second most common cause of kidney failure.

If you have an excessive amount of salt intake, can cause you to retain water, retain the salt and can lead to elevated blood pressurewhich can damage your kidneys.

The average person should take around 2 grams of sodium (salt) or less to reduce the risk of kidney failure.

 

3. PAIN MEDICATIONS

Pain meds, specifically, Non-steroidal Anti-inflammatory Drugs (NSAIDs).

Don’t get me wrong, NSAIDs are certainly great anti-inflammatory drugs and if you have no kidney disease and stay well hydrated, then NSAIDs might be alright for you.
People with chronic pains like chronic lower back pains, chronic headaches and migraine, and severe arthritis are at risk of excess intake of these drugs.

This excess intake leads to a condition called NSAIDs Nephropathy. These drugs should be taken in the right doses.

 

4.  EXCESSIVE ALCOHOL USAGE

Excessive alcohol intake can lead to hypertension which is known to be one of the leading causes of kidney failure.

What also happens is that excessive intake of alcohol makes you pass out urine a lot that results in dehydration.

 

5. SMOKING CIGARETTES

Frequent use of cigarettes can lead to poor blood circulation and lead to inadequate blood supply to the kidneys which results in kidney failure.

Smoking is also a risk factor for renal carcinoma ( kidney cancer).

 

6. HOLDING BACK URINE FOR LONG

Most commonly, holding urine for long causes the urine to back up and cause swelling of the kidneys and often infection.

This can damage the kidneys and the infection can spread to the bloodstream and become very serious.

This can also cause incontinence and Urinary Tract Infection due to the buildup of bacteria in the urinary system.

7. TOO MUCH CONSUMPTION OF ENERGY DRINK

Energy drinks can potentially harm the kidneys due to their high caffeine and sugar content.

Excessive consumption of caffeine can lead to dehydration, which in turn can strain the kidneys.

Additionally, some energy drinks contain ingredients like taurine and guarana, which can also stress the kidneys in high amounts.

Finally, the high sugar content in some energy drinks can contribute to conditions like diabetes and obesity, which are risk factors for kidney disease as already mentioned.

Stay safe and protect your kidneys.

 

 

 

 

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Elon Musk Named 2024 Top Partner of Rhapsody of Realities at IPPC Conference

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Elon Musk, the CEO of X (formerly known as Twitter), was recently honored as the 2024 Number One Partner of ‘Rhapsody of Realities’, a bestselling devotional authored by Pastor Chris Oyakhilome. This recognition was made public during the International Pastors and Partners Conference (IPPC) held in Lagos, Nigeria.

Pastor Chris Oyakhilome praised Musk for his significant contributions to the spread of the Gospel through his innovative use of technology. Musk’s involvement has reportedly helped ‘Rhapsody of Realities’ achieve unprecedented distribution levels, reaching billions of copies worldwide.

His support has also facilitated the translation of the devotional into numerous languages, thereby making the Christian message accessible to a broader global audience. This unexpected partnership has sparked discussions about the intersection of technology and faith, highlighting how influential figures from different sectors can collaborate to promote religious outreach.

This development has been met with a mix of surprise and intrigue, especially given Musk’s public image primarily centered around technology, space exploration, and electric vehicles, rather than religious endeavors. However, his commitment to this cause has been described as a testament to his diverse interests and his impact on various fields beyond his well-known business ventures.

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LeBron James Endorses Kamala Harris

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LeBron James has officially endorsed Kamala Harris for the U.S. presidential election. This endorsement was made public through social media posts where James shared a video montage highlighting what he perceives as Donald Trump’s racist and xenophobic rhetoric, juxtaposed with imagery from civil rights movements and protests.

The video concluded with the message “Hate Takes Us Back.” James’s endorsement of Harris was not unexpected, given his past support for Democratic candidates, including his endorsement of Joe Biden during the 2020 election and previous support for Barack Obama and Hillary Clinton.

This move by James comes at a critical time, days before the election, emphasizing his stance against Trump’s comments and policies.

His endorsement, shared across his extensive social media following, which includes over 200 million followers combined on Instagram and X, aims to leverage his influence to sway public opinion towards Harris.

This endorsement is part of a broader trend where high-profile figures in sports and entertainment are actively endorsing political candidates, reflecting the intersection of sports, politics, and celebrity influence in contemporary American culture.

For the latest updates or more detailed analyses, one would typically look into recent news articles, official statements, or further posts from LeBron James or related political campaigns, but as of the last update, this is the core of LeBron James’s latest political endorsement activity.

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Ghana Election: Dr. Bawumia Endorsements

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Dr. Mahamudu Bawumia, the presidential candidate for the New Patriotic Party (NPP) in Ghana’s upcoming 2024 general elections, has seen notable endorsements and movements in public sentiment according to recent information available.

There have been various endorsements from different sectors of Ghanaian society for Dr. Bawumia. For instance, there’s mention of endorsements from regions like the Ashanti Region, and specific constituencies like Savelugu, Sagnarigu, Tamale Central, Tamale North, and Tamale South. These endorsements indicate a broad base of support across different regions, suggesting a strong grassroots campaign for Dr. Bawumia.

Dr. Bawumia’s campaign seems to be focusing on issues like the economy, jobs, and education, which resonate with voter concerns. His selection of Matthew Opoku Prempeh (Napo) as his running mate was a strategic move, given Napo’s background in education and his role in implementing significant educational policies like the Free Senior High School program.

Recent polls have shown varying results. While some polls indicated Dr. Bawumia leading by a slight margin over John Dramani Mahama of the National Democratic Congress (NDC), others suggested Mahama might have a lead. These polls reflect the tight race and the fluid nature of voter preferences as the election approaches.

Despite endorsements, Dr. Bawumia’s campaign has not been without challenges. There have been criticisms and political jabs from opponents, including accusations of insults from his camp, which he has addressed, emphasizing a focus on policies rather than personal attacks.

The mention of endorsements from diverse groups, including traders like those from Makola and influential figures within and outside his party, underscores a campaign strategy aimed at building a broad coalition of support, appealing to both urban and rural voters, and across different economic and social classes.

Dr. Bawumia’s campaign into the 2024 election illustrates a mix of strong endorsements, a focus on key voter issues, and a dynamic interaction with public sentiment as reflected on platforms like X.

His campaign’s narrative seems to pivot around economic transformation, educational reform, and leveraging his economic background to address Ghana’s challenges, amidst a competitive electoral landscape.

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