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The Rampant Rise Of Kidney Cases And Ways To Keep The Kidney Healthy

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Kidney disease has been on the rise with the majority of diagnosed patients being below age 40.

Below are the bad habits that endangers our kidneys. Note them and share to your families and loved ones.

Aside our bad lifestyle, conditions like diabetes and high blood pressure are the most common causes of kidney failure and need critical attention.

Note these bad lifestyles that injure and damage our kidneys

 

1. DEHYDRATION

If you have a habit of not drinking water regularly and getting dehydrated, increases the chances of kidney diseases.

Kidneys need an adequate water supply to function well.

Dehydration often leads to a condition called Prerenal Azotemia which can lead to a Chronic Kidney Disease.

It is advised that the average individual should take from 2-3 litres of water daily ( that’s anywhere from 4-5 bottles of water intake per day).

2. TOO MUCH SALT INTAKE 

Salt is a risk factor for high blood pressure which is the second most common cause of kidney failure.

If you have an excessive amount of salt intake, can cause you to retain water, retain the salt and can lead to elevated blood pressurewhich can damage your kidneys.

The average person should take around 2 grams of sodium (salt) or less to reduce the risk of kidney failure.

 

3. PAIN MEDICATIONS

Pain meds, specifically, Non-steroidal Anti-inflammatory Drugs (NSAIDs).

Don’t get me wrong, NSAIDs are certainly great anti-inflammatory drugs and if you have no kidney disease and stay well hydrated, then NSAIDs might be alright for you.
People with chronic pains like chronic lower back pains, chronic headaches and migraine, and severe arthritis are at risk of excess intake of these drugs.

This excess intake leads to a condition called NSAIDs Nephropathy. These drugs should be taken in the right doses.

 

4.  EXCESSIVE ALCOHOL USAGE

Excessive alcohol intake can lead to hypertension which is known to be one of the leading causes of kidney failure.

What also happens is that excessive intake of alcohol makes you pass out urine a lot that results in dehydration.

 

5. SMOKING CIGARETTES

Frequent use of cigarettes can lead to poor blood circulation and lead to inadequate blood supply to the kidneys which results in kidney failure.

Smoking is also a risk factor for renal carcinoma ( kidney cancer).

 

6. HOLDING BACK URINE FOR LONG

Most commonly, holding urine for long causes the urine to back up and cause swelling of the kidneys and often infection.

This can damage the kidneys and the infection can spread to the bloodstream and become very serious.

This can also cause incontinence and Urinary Tract Infection due to the buildup of bacteria in the urinary system.

7. TOO MUCH CONSUMPTION OF ENERGY DRINK

Energy drinks can potentially harm the kidneys due to their high caffeine and sugar content.

Excessive consumption of caffeine can lead to dehydration, which in turn can strain the kidneys.

Additionally, some energy drinks contain ingredients like taurine and guarana, which can also stress the kidneys in high amounts.

Finally, the high sugar content in some energy drinks can contribute to conditions like diabetes and obesity, which are risk factors for kidney disease as already mentioned.

Stay safe and protect your kidneys.

 

 

 

 

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Minister Didier Budimbu honors Michel Kuka, alias Lumumba Vea

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The Democratic Republic of Congo’s Minister of Sports and Recreation, Didier Budimbu, officially honored Michel Kuka (also known as Michel Nkuka Mboladinga), popularly called Lumumba Vea, by presenting him with a Jeep (specifically a Jetour model, such as a Jetour Dashing SUV or similar 4×4).

This gesture was in recognition of Lumumba Vea’s iconic and viral support for the DR Congo national football team (Les Léopards) during the Africa Cup of Nations (AFCON) 2025 held in Morocco.

Michel Kuka, alias Lumumba Vea

Michel Kuka, alias Lumumba Vea with his iconic celebration at AFCON 2025 in Morocco

He gained widespread fame and admiration across Africa for his unique, silent style: standing motionless like a statue throughout entire matches, paying tribute to Patrice Émery Lumumba (the DR Congo’s independence hero and first prime minister).

His solemn, unwavering presence in the stands turned him into a symbolic “12th man” for the team, an ambassador for the Bloc Léopards supporters’ group, and a powerful emblem of national pride, unity, and historical memory.

The minister had promised the vehicle during the tournament (reportedly in Casablanca), and he fulfilled it in a ceremony.

This well-deserved tribute highlights the impact ordinary passionate supporters can have beyond the pitch.

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Ghana Clears $1.47 Billion Energy Debts, Restores World Bank Guarantee

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Power Sector
The Ministry of finance paid a total of approximately $1.47 billion in 2025 to clear longstanding legacy debts in the energy sector.
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The Ministry of Finance announced that the government, under President John Dramani Mahama, paid a total of approximately $1.47 billion in 2025 to clear longstanding legacy debts in the energy sector.

This major payment has successfully restored the World Bank’s Partial Risk Guarantee (valued at around $500 million), which had been depleted under the previous administration.

The guarantee, originally established to support the Sankofa Gas Project (Offshore Cape Three Points field), was critical for attracting nearly $8 billion in private investment for gas supplies and power generation.

 

 

Key Breakdown of the Payments

  • $597.15 million (including interest) fully repaid to the World Bank, reinstating the guarantee in full and reaffirming Ghana’s credibility as a reliable partner globally.
  • Around $480 million to settle outstanding gas invoices with suppliers like ENI and Vitol.
  • About $393 million in legacy arrears to Independent Power Producers (IPPs), including companies such as Karpowership and Cenpower.

This settlement addresses chronic issues that contributed to power supply instability (often referred to as “dumsor”) and threatened fiscal stability. By clearing these obligations, the government aims to stabilize electricity generation, lower long-term power costs, reduce interest burdens, and boost investor confidence in Ghana’s energy sector.

Finance Minister Cassiel Ato Forson described the energy sector as fragile when the current administration took office, and this decisive action marks a “turnaround” for reliable power and economic growth. Independent Power Generators (IPGs) have reportedly commended the move as a major step toward sector stability.

 

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Ghana’s Ex-Finance Minister Detained by ICE in U.S

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Ken Ofori-Atta
Ghana's former Finance Minister, Kenneth Nana Yaw Ofori-Atta
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Ghana’s former Finance Minister, Kenneth Nana Yaw Ofori-Atta, has been detained by U.S. Immigration and Customs Enforcement (ICE). This development occurred on January 6, 2026, with his lawyers confirming the detention the following day (January 7). He is currently held at the Caroline Detention Facility in Virginia, and a court hearing is reportedly scheduled for January 20, 2026.

Ken Ofori-Atta

Letter of detention

 

Key Details

  • Reason for Detention: Reports indicate issues related to his immigration status, including overstaying his visa or a revoked visa. Some sources (including Ghana’s Deputy Attorney General) clarify that his U.S. visa was revoked in mid-2025 (around June/July), with a deadline to leave by late November 2025. He had been in the U.S. since January 2025, initially for medical treatment (including prostate cancer surgery), and had applied to regularize or extend his stay.

 

  • His Lawyers’ Statement: They describe him as cooperating fully with authorities and expect the matter to be resolved “expeditiously.” He was reportedly arrested during a targeted operation while leaving a luxury apartment in Washington, D.C.

 

  • Ghanaian Government Involvement: Ofori-Atta has been a fugitive in Ghana since February 2025, declared wanted by the Office of the Special Prosecutor (OSP) on multiple corruption-related charges (including conspiracy to commit procurement fraud, causing financial loss to the state, and involvement in scandals like the SML case). He faces dozens of counts and was placed on an Interpol Red Notice. Ghana formally requested his extradition from the U.S. in late 2025. While the current detention is immigration-related, some officials suggest it ties into cooperation on the extradition process.

 

  • Ghana Embassy Response: The Embassy in Washington, D.C., confirmed the detention, requested consular access, and is engaging U.S. authorities to ensure his rights are respected. However, Ofori-Atta declined to meet consular officials without his lawyers present.

 

This case has sparked significant discussion in Ghana, with reactions ranging from calls for swift extradition and justice to speculation about his future (e.g., possible deportation, asylum attempts on health grounds, or resolution of his U.S. status). The situation remains ongoing, with his legal team working to address the immigration issues.

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