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The 2nd Edition of Workers Day Workout With Coach Jay

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In a country where hectic schedules and sedentary lifestyles have become the norm, the importance of regular exercise cannot be overstated.

The first edition which was birthed same time last year saw people from all walks of life coming together to achieve a common goal, thus keeping fit and healthy through exercise.

A workout session

Aerobics dance session

The 2nd edition comes off as usual this year with theme “Exercise to Stay Fit and Healthy” this year, we are reminded of the transformative power of physical activity in enhancing both our physical and mental well-being.

From improving cardiovascular health to boosting mood and reducing stress, exercise offers a myriad of benefits that contribute to a healthier, happier life.

The activities for the day includes; a free health screening, rehab session, mind body session, body composition checks, aerobics dance workout, calisthenics workout and many others all for free.

The expectations this year is get all organizations, individuals and increase community participation in the exercise activities.

Hoping to see you on 1st of May, 2024 at Sekondi Methodist Park, 5:30am.

 

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Ghana’s Black Queens Thrash Russia 4-0 in Pink Ladies Cup

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back-to-back 4–0 victories for the Black Queens against Russia and Hong Kong at the Pink Ladies Cup (@GFA)
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The Ghana Black Queens delivered a dominant performance by thrashing Russia 4-0 in their Matchday 2 fixture at the 2026 Pink Ladies Cup in the United Arab Emirates (held at venues like Al Hamriya Sports Club Stadium).

This follows their opening 4-0 win over Hong Kong, making it back-to-back clean-sheet victories with 8 goals scored and none conceded so far. The result positions Ghana at the top of the four-nation tournament table involving Ghana, Russia, Hong Kong, and Tanzania, as they prepare for the WAFCON 2026 qualifiers.

Match Highlights

    • Stella Nyamekye opened the scoring early in the 8th minute with a well-taken finish.
    • Doris Boaduwaa added a brace (goals in the 17th and 33rd minutes, including one described as a super finish).
    • Patience Ajegipina Zakaria (Ampem Darkoa Ladies striker, on debut form from the first game too) sealed it with the fourth in the 88th minute.

The Black Queens showed strong composure, high pressing, and clinical attacking under head coach Kim Lars Bjorkegren, who reportedly called this one of the best performances he’s seen from the team since taking charge.

This comes amid some reported tensions in the region (mentioned in Dubai context), but the team stayed focused and impressed. The Queens will take on Tanzania on Friday, March 6, 2026, in their final group game.

 

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Asare’s Stunning Save Secures Hearts Point in Tense Draw

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The Ghanaian prolific goalie proved his inclusion into Ghana’s goalkeeping history over the weekend as Accra Hearts of Oak and Berekum Chelsea battled to a 0-0 draw in Ghana Premier League Matchday 23, with Asare’s world-class save proving decisive amid Hearts’ dominance in possession and shots.


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Twenty-three (23) Ghanaian referees officially presented with FIFA badges

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Twenty-three (23) Ghanaian referees have been officially presented with their FIFA badges. Image Source (Ghana Football Association)
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This milestone was celebrated at a ceremony held at the Ghana Football Association (GFA) headquarters in Accra on Tuesday, January 21, 2026.

Ghana Referees honored with their FIFA badges

A cross section of the twenty-three Ghanaian referees honored with their FIFA badges.

The badges, awarded annually by FIFA based on performance, fitness tests, and assessments from the previous year, authorize these officials to officiate international matches throughout 2026 across various formats.

The group includes:

  • 10 Centre Referees
  • 10 Assistant Referees
  • 1 Futsal Referee
  • 1 Beach Soccer Referee (notably, Portia Oppong, highlighted as a historic first female in this category for Ghana)
  • 1 Video Assistant Referee (VAR)

Veteran referee Daniel Nii Laryea lead the list, retaining his status with dual recognition as both a Centre Referee and VAR official, showcasing his consistent excellence on the African and global stages.

Daniel Nii Laryea

Veteran Ghana referee Daniel Nii Laryea

In his address the GFA Vice-President Mark Addo congratulated them and urged them to aim for world-class standards: “Aspire for greatness. You are the soul and heart of the game.” He emphasized impartiality, fairness, and the responsibility that comes with representing Ghana internationally, with continued FIFA recognition depending on ongoing performance.

This achievement reflects Ghana’s strengthening presence in global refereeing, especially after past challenges in the sport. These referees are now set to take the pitch in international competitions, bringing pride to the nation.

Well done to all involved—keep upholding the highest standards!

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