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The Rampant Rise Of Kidney Cases And Ways To Keep The Kidney Healthy

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Kidney disease has been on the rise with the majority of diagnosed patients being below age 40.

Below are the bad habits that endangers our kidneys. Note them and share to your families and loved ones.

Aside our bad lifestyle, conditions like diabetes and high blood pressure are the most common causes of kidney failure and need critical attention.

Note these bad lifestyles that injure and damage our kidneys

 

1. DEHYDRATION

If you have a habit of not drinking water regularly and getting dehydrated, increases the chances of kidney diseases.

Kidneys need an adequate water supply to function well.

Dehydration often leads to a condition called Prerenal Azotemia which can lead to a Chronic Kidney Disease.

It is advised that the average individual should take from 2-3 litres of water daily ( that’s anywhere from 4-5 bottles of water intake per day).

2. TOO MUCH SALT INTAKE 

Salt is a risk factor for high blood pressure which is the second most common cause of kidney failure.

If you have an excessive amount of salt intake, can cause you to retain water, retain the salt and can lead to elevated blood pressurewhich can damage your kidneys.

The average person should take around 2 grams of sodium (salt) or less to reduce the risk of kidney failure.

 

3. PAIN MEDICATIONS

Pain meds, specifically, Non-steroidal Anti-inflammatory Drugs (NSAIDs).

Don’t get me wrong, NSAIDs are certainly great anti-inflammatory drugs and if you have no kidney disease and stay well hydrated, then NSAIDs might be alright for you.
People with chronic pains like chronic lower back pains, chronic headaches and migraine, and severe arthritis are at risk of excess intake of these drugs.

This excess intake leads to a condition called NSAIDs Nephropathy. These drugs should be taken in the right doses.

 

4.  EXCESSIVE ALCOHOL USAGE

Excessive alcohol intake can lead to hypertension which is known to be one of the leading causes of kidney failure.

What also happens is that excessive intake of alcohol makes you pass out urine a lot that results in dehydration.

 

5. SMOKING CIGARETTES

Frequent use of cigarettes can lead to poor blood circulation and lead to inadequate blood supply to the kidneys which results in kidney failure.

Smoking is also a risk factor for renal carcinoma ( kidney cancer).

 

6. HOLDING BACK URINE FOR LONG

Most commonly, holding urine for long causes the urine to back up and cause swelling of the kidneys and often infection.

This can damage the kidneys and the infection can spread to the bloodstream and become very serious.

This can also cause incontinence and Urinary Tract Infection due to the buildup of bacteria in the urinary system.

7. TOO MUCH CONSUMPTION OF ENERGY DRINK

Energy drinks can potentially harm the kidneys due to their high caffeine and sugar content.

Excessive consumption of caffeine can lead to dehydration, which in turn can strain the kidneys.

Additionally, some energy drinks contain ingredients like taurine and guarana, which can also stress the kidneys in high amounts.

Finally, the high sugar content in some energy drinks can contribute to conditions like diabetes and obesity, which are risk factors for kidney disease as already mentioned.

Stay safe and protect your kidneys.

 

 

 

 

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Kumasi’s Toy Gun Trend: Playful or Perilous?

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The trend of using toy guns in Kumasi has sparked a mix of reactions, reflecting broader discussions on the implications of such play.

Toy guns have traditionally been a part of children’s play worldwide, often seen as a means to encourage imaginative play, creativity, and even role-playing scenarios that can teach about morality, teamwork, and decision-making. In Kumasi, as in many places, toy guns might be viewed by some as harmless fun, providing entertainment and a sense of camaraderie among children and sometimes even adults during leisure activities. There is a significant concern that this trend could be perilous due to several reasons; The confusion between toy and real firearms could lead to dangerous situations.

In Ghana, where real gun violence has been an issue, toy guns might contribute to a culture that trivializes the seriousness of firearms. There’s a fear that toy guns could be misused or misunderstood, potentially leading to accidents or confrontations. The lack of clear regulations on toy guns might exacerbate this risk.  The trend could complicate law enforcement efforts if toy guns are mistaken for real ones, potentially leading to unnecessary escalations in tense situations.

Some individuals and social commentators on platforms like X have expressed worry, pointing out that this trend could normalize gun culture among the youth, potentially desensitizing them to the real-life consequences of gun violence. They argue for oversight or regulations to ensure that these toys are used safely and do not contribute to a broader societal issue.

Conversely, others might argue that with proper education about the difference between toys and real weapons, such activities can remain within the realm of safe, supervised play. There seems to be a growing call for intervention by authorities or community leaders in Kumasi to address this trend.

This might involve setting guidelines on how toy guns should be manufactured (e.g., with distinctive colors or designs to differentiate them from real firearms), sold, and used, perhaps similar to what has been implemented in other countries. The situation in Kumasi reflects a global debate on the role of toy guns in society, weighing the benefits of imaginative play against the potential for real-world confusion and danger.

The trend underscores the need for a balanced approach where the playful nature of toy guns is preserved while ensuring that safety and societal values are not compromised.

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Electoral Commission Destroys Defective Ballots Papers for Two Regions in Ghana

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The Electoral Commission (EC) has recently undertaken the destruction of defective ballot papers intended for the Ahafo and Volta Regions in Ghana. 

The defective ballots were recalled due to issues with serialization errors. The automated system meant to assign accurate serial numbers to the ballots had malfunctioned, leading to discrepancies. The destruction of these ballot papers took place through burning at the Adipa Waste Management Centre near Nsawam in the Eastern Region.

This process was observed by representatives from political parties, the National Intelligence Bureau, National Security, the Ghana Police Service, and media personnel, ensuring transparency and accountability.

The EC destroyed 184 bags of defective presidential ballot papers and 66 bags of parliamentary ballot papers for the Volta Region, and 67 bags of presidential ballots and 21 bags of parliamentary ballots for the Ahafo Region. The EC has emphasized maintaining transparency throughout this process, with all affected political parties being present to witness the destruction. Certificates of destruction were issued and signed by the parties involved.

Following the destruction, the EC has plans to reprint the ballot papers for these regions. Buck Press will handle the printing for the Ahafo Region, and Acts Commercials for the Volta Region, with assurances that the new materials will meet required standards.

This action by the EC is to ensure the integrity of the upcoming December elections, addressing concerns about ballot accuracy and reinforcing public trust in the electoral process.

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Elon Musk Named 2024 Top Partner of Rhapsody of Realities at IPPC Conference

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Elon Musk, the CEO of X (formerly known as Twitter), was recently honored as the 2024 Number One Partner of ‘Rhapsody of Realities’, a bestselling devotional authored by Pastor Chris Oyakhilome. This recognition was made public during the International Pastors and Partners Conference (IPPC) held in Lagos, Nigeria.

Pastor Chris Oyakhilome praised Musk for his significant contributions to the spread of the Gospel through his innovative use of technology. Musk’s involvement has reportedly helped ‘Rhapsody of Realities’ achieve unprecedented distribution levels, reaching billions of copies worldwide.

His support has also facilitated the translation of the devotional into numerous languages, thereby making the Christian message accessible to a broader global audience. This unexpected partnership has sparked discussions about the intersection of technology and faith, highlighting how influential figures from different sectors can collaborate to promote religious outreach.

This development has been met with a mix of surprise and intrigue, especially given Musk’s public image primarily centered around technology, space exploration, and electric vehicles, rather than religious endeavors. However, his commitment to this cause has been described as a testament to his diverse interests and his impact on various fields beyond his well-known business ventures.

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