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Workers Day Workout With Coach Jay

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The 2nd edition of workers day workout with Coach Jay was a success, with this year’s theme; “Exercise to stay fit and healthy” saw participants from all walks of life troop to the Sekondi Methodist Park to exercise, have fun, network and also shake of some stress out of busy work schedules.
This was an improvement of the 1st edition. The atmosphere was charged and great energy from all the participants. The goal this year was achieved with all participants getting the benefits from the workout session and others things which were provided. Activities for the day were, a health screening, rehab session, mind and body session, body composition checks, aerobics dance workout and calisthenics workout.
The event also brought together various fitness coaches including: Mr. Amui, Dr. Alex Dadzie, Mr. Boakye, Coach Long story, Mex fitness, Coach Mary, Coach Mohammad, Madam Christy and Coach Baiden of Regi fit. Also in participation were various fitness groups in Western Region such as.
  1. Essipon stadium keepfit
  2. Euro keep fit club
  3. Regi fit center
  4. Fitbody & Rehab
  5. Takoradi keep fit club
  6. 24 Fit Camp, and many more

The facilitator for the day, Coach Jay made it known that, getting people to cultivate the habit of exercising is what this event seeks to achieve, and he believes this event will be bigger and better in the coming years.

Moving forward he also encourages companies and all individuals to continue to support this event to help promote health and fitness. Coach Jay extended a big thanks to the sponsors for the event, Mac logistics, Betty’s kitchen, Sataloop tech, Franita logistics, Twillium Ghana, KobbySmyles, Lisa’s palour, Body touch spa, Obrempong massage and rehab, Connik photos, Oak Barrel, BNArt Lab and Yfm.

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Sports

Kwesi Appiah Leads Sudan to AFCON Victory

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Sudan has shown impressive performance in their qualifiers for both the 2026 World Cup and the 2025 Africa Cup of Nations (AFCON).

Sudan, under Kwesi Appiah, began their AFCON 2025 qualifying campaign with a 1-0 victory over Niger, marking their fifth competitive match without a defeat.

They are currently at the top of their group in both the 2026 World Cup qualifiers and the 2025 AFCON qualifiers, showcasing a strong form with wins in most of their recent matches.

Sudan has won five out of six games in 2024, conceding only once in their last six matches, which underscores their defensive solidity and overall team performance under Appiah’s management.

Sudan’s next matches include facing Angola and a highly anticipated clash against Ghana, where Appiah will face his former team, the Black Stars.

 

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Liverpool are set to offer Luis Diaz a new long-term contract

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Luis Diaz, Liverpool midfielder
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The latest information regarding Luis Díaz’s contract situation with Liverpool indicates that the club is set to offer him a new long-term contract.

This decision comes in the wake of interest from clubs like Barcelona and Paris Saint-Germain, showcasing Liverpool’s intent to secure Díaz’s future amidst potential competition.

Liverpool are preparing to start negotiations for a new contract with Luis Díaz. This move is aimed at reflecting his significant impact since joining from Porto in 2022 and to ward off interest from other major clubs.

Díaz has had an impressive start to the 2024-25 season, scoring three goals and providing one assist in his first three matches, which has likely influenced Liverpool’s decision to prioritize his contract renewal.

Despite the interest from Barcelona and PSG, Díaz’s commitment to Liverpool and his performances under the new management of Arne Slot have been pivotal in Liverpool’s strategy to retain him.

While specific details about the new contract’s terms, like salary increase or duration, haven’t been explicitly mentioned, the discussions aim to align Díaz’s earnings more closely with his importance to the team, potentially making him one of the higher earners at Anfield.

Liverpool’s approach to renew Díaz’s contract also seems strategic, possibly to set a precedent or framework for negotiations with other key players whose contracts are due for renewal, like Mohamed Salah, Virgil van Dijk, and Trent Alexander-Arnold.

This contract renewal not only signifies Díaz’s value to Liverpool but also reflects the club’s strategy in maintaining a competitive squad amidst managerial changes and external interest in their players.

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Ancelotti Nominated for Coach of the Year

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Carlo Ancelotti has been nominated for the 2024 Men’s Team Coach of the Year Trophy, as announced by various sources on X and confirmed by official news outlets.

This nomination follows his successful season with Real Madrid in 2023/24, where he led the team to win the Spanish Super Cup, La Liga, and the UEFA Champions League.

Ancelotti’s nomination places him in esteemed company, with other nominees including Xabi Alonso, Luis de la Fuente, Gian Piero Gasperini, Pep Guardiola, and Lionel Scaloni.

The winners for this award, along with other accolades like the Ballon d’Or, will be announced at a ceremony on October 28, 2024, in Paris.

This recognition underscores Ancelotti’s significant impact and success in managing Real Madrid, adding to his reputation as one of the top coaches in football.

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