Cloves are tiny, but mighty! They’ve been used for centuries in cooking and medicine, and their benefits are still valid till date.
Let’s see 10 health benefits of cloves:
1. Cloves are rich in nutrients
They contain Vitamin C, manganese and antioxidants.
Together they boost immunity, protect bone health and protects your body against oxidative damage.
2. Helps in digestion
Cloves stimulate the production of digestive enzymes, helping with issues like gas, bloating and nausea.
Try taking clove tea or chewing a piece after a heavy meal, your tummy would thank you.
3. Natural pain relief
Cloves can numb pain and reduce inflammation. It was used centuries ago to relieve pain, especially tooth ache.
Apply clove oil to a sore tooth or inflamed gums and you’d get instant relief.
4. Supports respiratory health
Cloves act as a natural expectorant, helping to clear your airways and making breathing easy.
If you’re battling with cough or bronchitis, inhale the steam from clove-infused hot water to open up your airways.
5. Boost immune system
Cloves have antibacterial properties, and also high in Vitamin C. It gives your immune system an extra boost.
Next time you feel down, remember to sip some clove tea.
6. Balances blood sugar levels
Cloves help improve insulin sensitivity, making it a good option for diabetics or anyone that wants a stable blood sugar.
You can add cloves to your meals for this effect.
7. Natural aphrodisiac
Cloves have stimulating properties and can improve libido and enhance overall sexual health.
Research is still ongoing, however it’s been successfully used as a natural aphrodisiac.
8. Protects you from chronic diseases
Cloves contain a potent antioxidant called eugenol. This serves as your body’s defense against free radicals that cause chronic diseases.
It reduces your risk of cancer, and heart diseases.
9. Fights infections
Cloves contain both antibacterial and antifungal properties.
It fights against both bacterial and fungal infections.
For fungal infections like athlete’s foot, apply it directly on the affected toe.
10. Oral health
Cloves are natural solutions for keeping your gums and teeth healthy.
They fight against gum disease, cavities and bad breath.
If you have an oral problem, now you have a tiny solution.