Sports

The 2nd Edition of Workers Day Workout With Coach Jay

Published

10 months ago

April 15, 2024

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In a country where hectic schedules and sedentary lifestyles have become the norm, the importance of regular exercise cannot be overstated.

The first edition which was birthed same time last year saw people from all walks of life coming together to achieve a common goal, thus keeping fit and healthy through exercise.

Aerobics dance session

The 2nd edition comes off as usual this year with theme “Exercise to Stay Fit and Healthy” this year, we are reminded of the transformative power of physical activity in enhancing both our physical and mental well-being.

From improving cardiovascular health to boosting mood and reducing stress, exercise offers a myriad of benefits that contribute to a healthier, happier life.

The activities for the day includes; a free health screening, rehab session, mind body session, body composition checks, aerobics dance workout, calisthenics workout and many others all for free.

The expectations this year is get all organizations, individuals and increase community participation in the exercise activities.

Hoping to see you on 1st of May, 2024 at Sekondi Methodist Park, 5:30am.

Related Topics:#google #chrome #sports #workout #fitness #exercise

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1 Comment

ReubenG

July 13, 2024 at 2:09 am

Very interesting topic, regards for posting.Blog monry

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Sports

Novak Djokovic’s Iconic ‘God blessing’ Picture on the Centre Court of Wimbledon has been nominated for the IMAGO Photograph of the Year 2024

Published

1 day ago

February 21, 2025

KSmylesGH

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Novak Djokovic’s iconic photo, referred to as the “God blessing” image taken on Centre Court at Wimbledon, has indeed been nominated for the IMAGO Photograph of the Year 2024.

This nomination was highlighted by some social media post where fans are being encouraged to vote for the photograph captured by Chloe Knott.

The image appears to have struck a chord with the tennis community, particularly among Djokovic’s supporters, often referred to as #NoleFam.

Sports

Alexandrova’s Doha Semifinal Surge: A Tale of Resilience

Published

1 week ago

February 13, 2025

KSmylesGH

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Ekaterina Alexandrova has shown remarkable resilience in her recent performances at the Qatar Open in Doha, culminating in a surge to the semifinals.

Alexandrova has been on an impressive run, defeating top-seeded players in Doha. She notably upset world No. 1 Aryna Sabalenka in a thrilling three-set match (3-6, 6-3, 7-6(5)) in the second round, showcasing her ability to come back from a set down. Following this, she continued her winning streak by defeating Jessica Pegula, the No. 5 seed, in another three-set match (4-6, 6-1, 6-1) to reach the semifinals.

Her victories in Doha have extended her winning streak to eight matches. This follows her success at the Linz Open where she clinched her fifth WTA title just two weeks prior to the Qatar Open. Her form has been described as that of the most in-form player on the women’s tour at the moment.

Alexandrova’s performance against Sabalenka was particularly notable for her comeback. After losing the first set, she managed to take the second and fight back in a closely contested third set, winning in a tiebreak. Her match against Pegula also showed her resilience, turning the match around after dropping the first set.

Reaching the semifinals in Doha marks her third WTA 1000 semifinal appearance, highlighting her growing prowess on the big stage. Her next challenge in the semifinals would be against either Amanda Anisimova or Marta Kostyuk, both of whom have had their own impressive performances in the tournament.

Alexandrova’s journey in Doha not only underscores her physical and mental endurance but also marks her as a significant player to watch in the WTA tour. Her ability to defeat top players, especially after starting matches in a deficit, demonstrates a high level of tactical acumen and mental toughness.

Sports

Pau Cubarsí Commits to Barcelona Until 2029

Published

1 week ago

February 13, 2025

KSmylesGH

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Pau Cubarsí, the young Barcelona defender, has officially signed a contract extension that will keep him with the club until June 2029.

This agreement was confirmed by Barcelona on February 13, 2025. Cubarsí, who has been a key part of the Barcelona defense over the past year, has emerged through the ranks of La Masia, Barcelona’s youth academy, and his commitment reflects the club’s strategy to secure its promising young talent for the future.

Barcelona’s announcement highlighted that this extension not only secures Cubarsí’s future at the club but also underscores their commitment to promoting and retaining young players from their academy. This move comes amidst a series of contract renewals for other young stars at Barcelona, indicating a clear strategy to build around homegrown talent.

Cubarsí’s new deal was signed alongside Barcelona president Joan Laporta, first vice-president Rafa Yuste, and the club’s director of football, Deco, emphasizing the importance of this contract to the club’s leadership. This extension also places him among other young players like Fermín López, Marc Bernal, and others who have recently extended their contracts with Barcelona.

His performance has been notable enough to be ranked as a favorite for the Golden Boy Award, showcasing his potential and the high expectations placed upon him in the football world. With this contract, Cubarsí is set to continue his development at Barcelona, potentially becoming a central figure in their defense for years to come.