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The 2nd Edition of Workers Day Workout With Coach Jay

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In a country where hectic schedules and sedentary lifestyles have become the norm, the importance of regular exercise cannot be overstated.

The first edition which was birthed same time last year saw people from all walks of life coming together to achieve a common goal, thus keeping fit and healthy through exercise.

A workout session

Aerobics dance session

The 2nd edition comes off as usual this year with theme “Exercise to Stay Fit and Healthy” this year, we are reminded of the transformative power of physical activity in enhancing both our physical and mental well-being.

From improving cardiovascular health to boosting mood and reducing stress, exercise offers a myriad of benefits that contribute to a healthier, happier life.

The activities for the day includes; a free health screening, rehab session, mind body session, body composition checks, aerobics dance workout, calisthenics workout and many others all for free.

The expectations this year is get all organizations, individuals and increase community participation in the exercise activities.

Hoping to see you on 1st of May, 2024 at Sekondi Methodist Park, 5:30am.

 

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1 Comment

1 Comment

  1. ReubenG

    July 13, 2024 at 2:09 am

    Very interesting topic, regards for posting.Blog monry

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Kwesi Appiah Leads Sudan to AFCON Victory

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Sudan has shown impressive performance in their qualifiers for both the 2026 World Cup and the 2025 Africa Cup of Nations (AFCON).

Sudan, under Kwesi Appiah, began their AFCON 2025 qualifying campaign with a 1-0 victory over Niger, marking their fifth competitive match without a defeat.

They are currently at the top of their group in both the 2026 World Cup qualifiers and the 2025 AFCON qualifiers, showcasing a strong form with wins in most of their recent matches.

Sudan has won five out of six games in 2024, conceding only once in their last six matches, which underscores their defensive solidity and overall team performance under Appiah’s management.

Sudan’s next matches include facing Angola and a highly anticipated clash against Ghana, where Appiah will face his former team, the Black Stars.

 

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Liverpool are set to offer Luis Diaz a new long-term contract

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Luis Diaz, Liverpool midfielder
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The latest information regarding Luis Díaz’s contract situation with Liverpool indicates that the club is set to offer him a new long-term contract.

This decision comes in the wake of interest from clubs like Barcelona and Paris Saint-Germain, showcasing Liverpool’s intent to secure Díaz’s future amidst potential competition.

Liverpool are preparing to start negotiations for a new contract with Luis Díaz. This move is aimed at reflecting his significant impact since joining from Porto in 2022 and to ward off interest from other major clubs.

Díaz has had an impressive start to the 2024-25 season, scoring three goals and providing one assist in his first three matches, which has likely influenced Liverpool’s decision to prioritize his contract renewal.

Despite the interest from Barcelona and PSG, Díaz’s commitment to Liverpool and his performances under the new management of Arne Slot have been pivotal in Liverpool’s strategy to retain him.

While specific details about the new contract’s terms, like salary increase or duration, haven’t been explicitly mentioned, the discussions aim to align Díaz’s earnings more closely with his importance to the team, potentially making him one of the higher earners at Anfield.

Liverpool’s approach to renew Díaz’s contract also seems strategic, possibly to set a precedent or framework for negotiations with other key players whose contracts are due for renewal, like Mohamed Salah, Virgil van Dijk, and Trent Alexander-Arnold.

This contract renewal not only signifies Díaz’s value to Liverpool but also reflects the club’s strategy in maintaining a competitive squad amidst managerial changes and external interest in their players.

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Ancelotti Nominated for Coach of the Year

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Carlo Ancelotti has been nominated for the 2024 Men’s Team Coach of the Year Trophy, as announced by various sources on X and confirmed by official news outlets.

This nomination follows his successful season with Real Madrid in 2023/24, where he led the team to win the Spanish Super Cup, La Liga, and the UEFA Champions League.

Ancelotti’s nomination places him in esteemed company, with other nominees including Xabi Alonso, Luis de la Fuente, Gian Piero Gasperini, Pep Guardiola, and Lionel Scaloni.

The winners for this award, along with other accolades like the Ballon d’Or, will be announced at a ceremony on October 28, 2024, in Paris.

This recognition underscores Ancelotti’s significant impact and success in managing Real Madrid, adding to his reputation as one of the top coaches in football.

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